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				<title><![CDATA[iGuides.org Articles Directory - Articles - Cardio]]></title>
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					  <title><![CDATA[Western Diet Linked To Heart Attack Risk]]></title>
					  <link>http://www.iguides.org/articles/articles/1928/1/Western-Diet-Linked-To-Heart-Attack-Risk/Page1.html</link>
					  <description><![CDATA[The risk of heart attack is 30% higher for those who eat a Western diet than for those who adhere to a &ldquo;prudent diet,&rdquo; or one rich in fruits and vegetables, a Canadian study said. Also, the study shows that an Oriental diet high in soy products doesn&rsquo;t seem to lower or raise heart attack risk overall.]]></description>
					  <author>no@spam.com (mark walters)</author>
					  <pubDate>Tue, 21 Oct 2008 04:52:21 CDT</pubDate>
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					  <title><![CDATA[Remember Your Heart Health Numbers]]></title>
					  <link>http://www.iguides.org/articles/articles/1924/1/Remember-Your-Heart-Health-Numbers/Page1.html</link>
					  <description><![CDATA[There&rsquo;s more to 911 when it comes to heart health numbers that could literally save lives. Blood pressure numbers, cholesterol levels, and one&rsquo;s waist size &ndash; these are the three key numbers that could give us a lifesaving preview of our cardiac risk. Eating a balanced diet, getting regular exercise, and avoiding smoking can turn even bad numbers around.  ]]></description>
					  <author>no@spam.com (mark walters)</author>
					  <pubDate>Mon, 20 Oct 2008 05:18:17 CDT</pubDate>
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					  <title><![CDATA[How to Prevent Heart Disease and Circulatory Problems]]></title>
					  <link>http://www.iguides.org/articles/articles/1611/1/How-to-Prevent-Heart-Disease-and-Circulatory-Problems/Page1.html</link>
					  <description><![CDATA[A good lifestyle is the best way to prevent diseases in the heart and blood vessels or to regain good circulatory health. From this article you can learn about the necessary lifestyle measures to achieve this task.]]></description>
					  <author>no@spam.com (Knut Holt)</author>
					  <pubDate>Tue, 05 Aug 2008 13:07:47 CDT</pubDate>
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