<?xml version="1.0" encoding="utf-8"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[iGuides.org Articles Directory - Articles - Exercise]]></title>
				<link>http://www.iguides.org/articles</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.iguides.org/articles]]></copyright>
				<generator>N/A</generator>
				<webMaster>asim@iguides.org</webMaster>
				<lastBuildDate>Thu, 04 Dec 2008 22:04:21 CST</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Dealing With Fibromyalgia The Natural Way]]></title>
					  <link>http://www.iguides.org/articles/articles/2162/1/Dealing-With-Fibromyalgia-The-Natural-Way/Page1.html</link>
					  <description><![CDATA[A lot of people suffering from fibromyalgia are dependent on muscle relaxants like Zanaflex for pain relief. However, there are other ways for sufferers to manage fibromyalgic pain naturally, like exercise, deep tissue massage, meditation, and the use of heating pads.]]></description>
					  <author>no@spam.com (mark walters)</author>
					  <pubDate>Tue, 18 Nov 2008 21:08:06 CST</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/2162/1/Dealing-With-Fibromyalgia-The-Natural-Way/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Regular Exercise And Sleep May Reduce Cancer Risk]]></title>
					  <link>http://www.iguides.org/articles/articles/2157/1/Regular-Exercise-And-Sleep-May-Reduce-Cancer-Risk/Page1.html</link>
					  <description><![CDATA[The benefits of regular physical activity and having enough sleep are hard to ignore. In addition to boosting your confidence and self-esteem, they can also help you prevent chronic health conditions and may reduce the risk of cancer, a new research suggests.]]></description>
					  <author>no@spam.com (mark walters)</author>
					  <pubDate>Tue, 18 Nov 2008 04:03:56 CST</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/2157/1/Regular-Exercise-And-Sleep-May-Reduce-Cancer-Risk/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Boot Camps – The Best way to Reduce Flab and Get Fith]]></title>
					  <link>http://www.iguides.org/articles/articles/2118/1/Boot-Camps-a-The-Best-way-to-Reduce-Flab-and-Get-Fith/Page1.html</link>
					  <description><![CDATA[In order to stay fit, people try as many methods as possible. Reducing weight and keeping body in shape has become more of a fashion statement in today&#8217;s society. Along with a healthy body, these methods enhance overall personality of a person. Joining a fitness boot camp is also an innovative method of exercising and staying fit. But there is lot of difference between other methods and fitness boot camps. Fitness boot camps have become very popular and the reasons are many as detailed below.
]]></description>
					  <author>no@spam.com (Ingrid Sure)</author>
					  <pubDate>Thu, 13 Nov 2008 10:33:57 CST</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/2118/1/Boot-Camps-a-The-Best-way-to-Reduce-Flab-and-Get-Fith/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Balancing The Intensity Of Your Weight Training ]]></title>
					  <link>http://www.iguides.org/articles/articles/1883/1/Balancing-The-Intensity-Of-Your-Weight-Training-/Page1.html</link>
					  <description><![CDATA[While it is common to hear people being advised to stretch their muscle training to the    limits, there are many health experts who are actually against this approach. They advise    that it is best to mix up sessions, where both the high-intensity training and the low-intensity ones that don&rsquo;t challenge the muscles are combined. This is to minimize the risks of injury due to over-training and maintain a measure of comfortable challenge for    the people in training. ]]></description>
					  <author>no@spam.com (mark walters)</author>
					  <pubDate>Wed, 08 Oct 2008 22:28:34 CDT</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/1883/1/Balancing-The-Intensity-Of-Your-Weight-Training-/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Physical Fitness: A key to a Healthy Lifestyle]]></title>
					  <link>http://www.iguides.org/articles/articles/1108/1/Physical-Fitness-A-key-to-a-Healthy-Lifestyle/Page1.html</link>
					  <description><![CDATA[Looking to get in shape or lose a few extra pounds? Our P90X workout routines will get you in shape in no time. Along with ab workouts you will start to see your waist shrink before your very eyes.<br/>]]></description>
					  <author>no@spam.com (Zack Fair )</author>
					  <pubDate>Thu, 15 May 2008 01:57:22 CDT</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/1108/1/Physical-Fitness-A-key-to-a-Healthy-Lifestyle/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			