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				<title><![CDATA[iGuides.org Articles Directory - Articles - Muscle Building]]></title>
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					  <title><![CDATA[Healthy Lifestyle: Workout in Varieties]]></title>
					  <link>http://www.iguides.org/articles/articles/1267/1/Healthy-Lifestyle-Workout-in-Varieties/Page1.html</link>
					  <description><![CDATA[Working out is a great way to stay in shape.  Not only will it improve your health but also your since of self image as well.  Workouts can be as simple as doing exercise routines for 10-15 minutes a day for those who have busy lives.  If working out provides so many benefits, then why do so many people not work out?  The answer is simple.  Starting a workout routine is simple to do.  A little research and you are on your way to being fit.]]></description>
					  <author>no@spam.com (Zack Fair )</author>
					  <pubDate>Mon, 09 Jun 2008 21:41:48 CDT</pubDate>
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					  <title><![CDATA[How to Get a Good Looking Body]]></title>
					  <link>http://www.iguides.org/articles/articles/949/1/How-to-Get-a-Good-Looking-Body/Page1.html</link>
					  <description><![CDATA[Here are some advices about training, diet and lifestyle to get the body your always have dreamt about, or at least a good looking body.<br/>]]></description>
					  <author>no@spam.com (Knut Holt)</author>
					  <pubDate>Thu, 03 Apr 2008 12:18:41 CDT</pubDate>
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