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					  <title><![CDATA[How Omega-3 helps your mind and body]]></title>
					  <link>http://www.iguides.org/articles/articles/1606/1/How-Omega-3-helps-your-mind-and-body/Page1.html</link>
					  <description><![CDATA[Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being.]]></description>
					  <author>no@spam.com (Dave Tug)</author>
					  <pubDate>Tue, 05 Aug 2008 06:01:42 CDT</pubDate>
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					  <title><![CDATA[Topical Supplements Avoid Problems Associated with Oral Pain Medications]]></title>
					  <link>http://www.iguides.org/articles/articles/783/1/Topical-Supplements-Avoid-Problems-Associated-with-Oral-Pain-Medications/Page1.html</link>
					  <description><![CDATA[Joint and muscle stiffness and pain are common to everyone at one time or another and can be caused by exercise, aging or specific conditions such as arthritis, osteoporosis, tendonitis or bursitis, just to name a few.  Topical supplementation is the best way for addressing soft tissue and joint pain because it is applied directly to the target area that is causing the pain or discomfort.  ]]></description>
					  <author>no@spam.com (Marion Chaney)</author>
					  <pubDate>Thu, 13 Mar 2008 11:14:54 CDT</pubDate>
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					  <title><![CDATA[Pregnancy: Are You Getting Enough Vitamins and Nutrients?]]></title>
					  <link>http://www.iguides.org/articles/articles/342/1/Pregnancy-Are-You-Getting-Enough-Vitamins-and-Nutrients/Page1.html</link>
					  <description><![CDATA[Are you getting enough vitamins and nutrients in your pre-natal vitamin?  Or, have you ever wondered what exactly all of those vitamins and nutrients do to help keep you and your growing baby healthy?  Here are the answers to those questions.]]></description>
					  <author>no@spam.com (Sunnie Southern)</author>
					  <pubDate>Wed, 02 Jan 2008 14:26:56 CST</pubDate>
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