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				<title><![CDATA[iGuides.org Articles Directory - Articles - Weight Loss]]></title>
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					  <title><![CDATA[What To Do To Avoid Overeating]]></title>
					  <link>http://www.iguides.org/articles/articles/1961/1/What-To-Do-To-Avoid-Overeating/Page1.html</link>
					  <description><![CDATA[People tend to overeat because of a lot of poor eating habits. Some eat in large containers, some eat food too fast, while some eat while doing something else. All these boil down to the fact that they lose track of the amount of food they&#039;ve eaten. Listed are some simple tips to avoid overeating.]]></description>
					  <author>no@spam.com (mark walters)</author>
					  <pubDate>Mon, 27 Oct 2008 05:25:15 CDT</pubDate>
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					  <title><![CDATA[Natural Herbal Fat Burners: Theobromine Vs Ephedra]]></title>
					  <link>http://www.iguides.org/articles/articles/1948/1/Natural-Herbal-Fat-Burners-Theobromine-Vs-Ephedra/Page1.html</link>
					  <description><![CDATA[Losing weight is an incredibly difficult thing to do. Not only do you have to watch every calorie that passes your lips but also your body has to work in harmony with you, and most of the time it may seem to be working against you instead. Natural herbal fat burners are readily available to remedy this problem for you as they can cajole your body into working with you by performing a number of functions.]]></description>
					  <author>no@spam.com (search rankpros)</author>
					  <pubDate>Fri, 24 Oct 2008 05:20:24 CDT</pubDate>
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					  <title><![CDATA[Buy or Purchase Acomplia (Rimonabant/Zimulti]]></title>
					  <link>http://www.iguides.org/articles/articles/1918/1/Buy-or-Purchase-Acomplia-RimonabantZimulti/Page1.html</link>
					  <description><![CDATA[Buy Acomplia Rimonabant, a new class weight loss pill manufactured by French pharmaceutical Sanofi-Aventis. Rimonabant Acomplia works in a very unique way from other weight loss drugs like Xenical, hoodia or Reductil/Meridia and thus Acomplia Rimonabant (Zimulti) is most popular amongst all obese people.]]></description>
					  <author>no@spam.com (search rankpros)</author>
					  <pubDate>Fri, 17 Oct 2008 05:12:53 CDT</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/1918/1/Buy-or-Purchase-Acomplia-RimonabantZimulti/Page1.html</guid>
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					  <title><![CDATA[Simple Ways To Reduce Your Weight Loss By Bestforlessrx]]></title>
					  <link>http://www.iguides.org/articles/articles/1791/1/Simple-Ways-To-Reduce-Your-Weight-Loss-By-Bestforlessrx/Page1.html</link>
					  <description><![CDATA[Do you know that why we should take the weight off? If you are carrying some extra weight like most of people around us are, I am sure you will face some problem due to your extra weight. Weight loss will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc...]]></description>
					  <author>no@spam.com (suraj anjaana)</author>
					  <pubDate>Fri, 19 Sep 2008 06:09:16 CDT</pubDate>
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					  <title><![CDATA[Understanding Over-weight - How to Successfully Get slim]]></title>
					  <link>http://www.iguides.org/articles/articles/1711/1/Understanding-Over-weight---How-to-Successfully-Get-slim/Page1.html</link>
					  <description><![CDATA[A survey of the factors causing over-weight and of measures you can use to reduce weight successfully.]]></description>
					  <author>no@spam.com (Knut Holt)</author>
					  <pubDate>Mon, 01 Sep 2008 08:43:12 CDT</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/1711/1/Understanding-Over-weight---How-to-Successfully-Get-slim/Page1.html</guid>
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					  <title><![CDATA[Top 8 Ways for Cutting Calories]]></title>
					  <link>http://www.iguides.org/articles/articles/1623/1/Top-8-Ways-for-Cutting-Calories/Page1.html</link>
					  <description><![CDATA[We can reduce amount of calories in our diet by selecting some food which have less calories.&nbsp;]]></description>
					  <author>no@spam.com (Stella Micheal)</author>
					  <pubDate>Wed, 06 Aug 2008 07:14:14 CDT</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/1623/1/Top-8-Ways-for-Cutting-Calories/Page1.html</guid>
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					  <title><![CDATA[Cardio Necessary for Effective Fat Loss?]]></title>
					  <link>http://www.iguides.org/articles/articles/1240/1/Cardio-Necessary-for-Effective-Fat-Loss/Page1.html</link>
					  <description><![CDATA[The common belief that for maximum or effective fat loss, you need to do some form of regular cardio to lose fat, is simply wrong because many people have just dieted to lose fat without any form of exercise.]]></description>
					  <author>no@spam.com (Zack Fair )</author>
					  <pubDate>Thu, 05 Jun 2008 21:25:01 CDT</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/1240/1/Cardio-Necessary-for-Effective-Fat-Loss/Page1.html</guid>
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					  <title><![CDATA[Workout Routines will Get you in Shape]]></title>
					  <link>http://www.iguides.org/articles/articles/1206/1/Workout-Routines-will-Get-you-in-Shape/Page1.html</link>
					  <description><![CDATA[People who are trying to get into shape or just maintain what they have should pick a workout program that is right for them.]]></description>
					  <author>no@spam.com (Zack Fair )</author>
					  <pubDate>Thu, 29 May 2008 20:21:28 CDT</pubDate>
					 <guid isPermaLink="true">http://www.iguides.org/articles/articles/1206/1/Workout-Routines-will-Get-you-in-Shape/Page1.html</guid>
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					  <title><![CDATA[Things you should avoid in your weight loss program ]]></title>
					  <link>http://www.iguides.org/articles/articles/1156/1/Things-you-should-avoid-in-your-weight-loss-program-/Page1.html</link>
					  <description><![CDATA[Very often we are aware of the reasons and practices that lead to gain in weight. Sometimes we plan to change them but find it difficult to execute our plans. In most of the cases, an attempt is made in right earnest but does not last long.]]></description>
					  <author>no@spam.com (charli jhonson)</author>
					  <pubDate>Fri, 23 May 2008 01:03:26 CDT</pubDate>
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					  <title><![CDATA[Health and Fitness: Working Out the Proper Way]]></title>
					  <link>http://www.iguides.org/articles/articles/1149/1/Health-and-Fitness-Working-Out-the-Proper-Way/Page1.html</link>
					  <description><![CDATA[One must follow guidelines for a path to healthy lifestyle.  These guidelines are geared towards more productive and safer workout routines.]]></description>
					  <author>no@spam.com (Zack Fair )</author>
					  <pubDate>Wed, 21 May 2008 21:25:39 CDT</pubDate>
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