Yoga

Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes.

Dahn (means bright energy in Korean) is the symbolic manifestation of the sun rising at dawn, with its inexhaustible source of vitality. Dahn Yoga’s basic approach is to expand Ki-energy (core life vitality). In the model of Oriental health, energy affects the quality of the body (health, strength, flexibility and healing), mind (concentration, clarity, creativity and calmness), and spirit (meaning, purpose, vision and peace).