Health and Fitness


How to Feel Better About Yourself
21 Mar 2017

How to Feel Better About Yourself

Feel Better About Yourself For everyone, some days are better than others are. On the bad days, we usually feel very bad about ourselves. Here are some tips that will help you to feel better about yourself no matter what kind of day you are having: Trust yourself You need to believe in your inner resources regardless of what happens. Doing so will allow you...

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7 Signs That You Need A Professional Therapist
15 Mar 2017

7 Signs That You Need A Professional Therapist

Symptoms To Visit Professional Therapist Everyone undergoes periods of stress, conflict, and grief in life. For this reason, it might be hard to know whether you should to see a professional when you are feeling off. Psychologists attribute the low rate at which people seek treatment to the stigma associated with seeing a therapist. Although treatment can be very expensive, you need it to function...

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No Time for the Gym? Sneak Exercises into your Normal Routine
26 Jan 2017

No Time for the Gym? Sneak Exercises into your Normal Routine

Sneak Exercises into your Normal Routine How many times have you heard that people are not exercising because they don’t have the time? It is probably the most common excuse. All the time seems to be consumed by work, school and family commitments. As we sit back and give excuses, lifestyle diseases are slowly creeping up on us. Studies show that a significant proportion of...

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How Technology Has Changed the Healthcare Sector
11 Jan 2017

How Technology Has Changed the Healthcare Sector

Advantages of Healthcare Technology The way we are treated by healthcare technology has changed dramatically in recent years. This trend looks set to continue long into the future, with more people living longer lives and more illnesses and diseases needing to be treated. A wide range of technologies, including those mentioned below, are responsible for the improvements in the healthcare sector in recent times. You...

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Laughter Yoga: Add Life to Years!!
28 Nov 2016

Laughter Yoga: Add Life to Years!!

Laughter Yoga Laughter makes 43 muscles to stretch and makes 640 muscles relaxed. That’s what laughter yoga is all about! It is medicine against stress and depression. As 75% off illness are due to stress and anxiety, the need of laughter yoga was much felt by Dr. Madan Kataria back in 1995. Having started with five participants, now he is spreading laughter in whole world:...

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