Health and Fitness


What You Need to Know About Pre-employment Drug Testing
22 May 2017

What You Need to Know About Pre-employment Drug Testing

Pre-employment Drug Testing As part of the job application process, applicants might be screened for alcohol and drug use before being offered a position or as a contingency of the job offer. If you are an employee, you might also be tested for drugs. Which drug tests do they perform and what type of drugs do they screen for? Pre-employment Alcohol and Drug Screening For...

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Three Sure-fire Ways to Lower Stress That Will Make Your Life Better
27 Apr 2017

Three Sure-fire Ways to Lower Stress That Will Make Your Life Better

Ways to Lower Stress Continual stress creates changes in our psychological and physiological conditions. Noticeable behaviors appear which challenge our usual sense of common courtesy. Tension, impatience, anxiousness, as well as moodiness, become a common theme in our day-to-day lives when stress is left unchecked. Many people start skipping meals or just eating altogether. Adding on poor nutrition to a lack of regular exercise and...

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How Body Modifications Will Make You A Sports Legend
07 Apr 2017

How Body Modifications Will Make You A Sports Legend

Body Modifications According to the Oberheiden law group, there are some companies who have already sought their advice about the legal implications of incorporating new technology that can modify the human body. This shows that there are companies who are serious in developing new technologies, which promote transhumanism. Transhumanism is a growing trend; not only in the field of personal development, health and wellness, and...

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How to Feel Better About Yourself
21 Mar 2017

How to Feel Better About Yourself

Feel Better About Yourself For everyone, some days are better than others are. On the bad days, we usually feel very bad about ourselves. Here are some tips that will help you to feel better about yourself no matter what kind of day you are having: Trust yourself You need to believe in your inner resources regardless of what happens. Doing so will allow you...

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7 Signs That You Need A Professional Therapist
15 Mar 2017

7 Signs That You Need A Professional Therapist

Symptoms To Visit Professional Therapist Everyone undergoes periods of stress, conflict, and grief in life. For this reason, it might be hard to know whether you should to see a professional when you are feeling off. Psychologists attribute the low rate at which people seek treatment to the stigma associated with seeing a therapist. Although treatment can be very expensive, you need it to function...

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No Time for the Gym? Sneak Exercises into your Normal Routine
26 Jan 2017

No Time for the Gym? Sneak Exercises into your Normal Routine

Sneak Exercises into your Normal Routine How many times have you heard that people are not exercising because they don’t have the time? It is probably the most common excuse. All the time seems to be consumed by work, school and family commitments. As we sit back and give excuses, lifestyle diseases are slowly creeping up on us. Studies show that a significant proportion of...

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