Health and Fitness


Nutrisystem vs. South Beach Diet: 2 Healthy Diet Plans
04 Jul 2017

Nutrisystem vs. South Beach Diet: 2 Healthy Diet Plans

Nutrisystem vs. South Beach Diet A healthy lifestyle is your ticket to a prolonged and sickness-free life. All you need is a balanced diet, sufficient calories and daily exercise. However, as easy as this process sounds, it’s hard keeping a track of calorie intake and deciding the meals to consume on daily basis. Many fitness enthusiasts try to maintain a sound diet but give up...

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Eating Right for Your Healthy Skin
26 May 2017

Eating Right for Your Healthy Skin

Healthy Skin The skin is the largest organ in the body and one of the most important, tasked with multiple vital functions. The skin acts as a protective barrier to defend the body from bacterial and viral microbes, regulates body temperature, and so much more. Exposure to the sun, pollution, and extreme temperatures, in addition to the food we eat, all contribute to the health...

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What You Need to Know About Pre-employment Drug Testing
22 May 2017

What You Need to Know About Pre-employment Drug Testing

Pre-employment Drug Testing As part of the job application process, applicants might be screened for alcohol and drug use before being offered a position or as a contingency of the job offer. If you are an employee, you might also be tested for drugs. Which drug tests do they perform and what type of drugs do they screen for? Pre-employment Alcohol and Drug Screening For...

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Three Sure-fire Ways to Lower Stress That Will Make Your Life Better
27 Apr 2017

Three Sure-fire Ways to Lower Stress That Will Make Your Life Better

Ways to Lower Stress Continual stress creates changes in our psychological and physiological conditions. Noticeable behaviors appear which challenge our usual sense of common courtesy. Tension, impatience, anxiousness, as well as moodiness, become a common theme in our day-to-day lives when stress is left unchecked. Many people start skipping meals or just eating altogether. Adding on poor nutrition to a lack of regular exercise and...

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How Body Modifications Will Make You A Sports Legend
07 Apr 2017

How Body Modifications Will Make You A Sports Legend

Body Modifications According to the Oberheiden law group, there are some companies who have already sought their advice about the legal implications of incorporating new technology that can modify the human body. This shows that there are companies who are serious in developing new technologies, which promote transhumanism. Transhumanism is a growing trend; not only in the field of personal development, health and wellness, and...

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How to Feel Better About Yourself
21 Mar 2017

How to Feel Better About Yourself

Feel Better About Yourself For everyone, some days are better than others are. On the bad days, we usually feel very bad about ourselves. Here are some tips that will help you to feel better about yourself no matter what kind of day you are having: Trust yourself You need to believe in your inner resources regardless of what happens. Doing so will allow you...

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