During our busy days, it’s highly important to start out fresh and with tons of energy. The best way to start the day is to incorporate some healthy morning habits into your daily routine. Here are some rituals you should start implementing right now that are super effective and won’t take up too much time. A quick energy boost is guaranteed!

Healthy Morning Habits

1. Quick Morning Yoga Sequence

Before you step up into your busy and hectic daily routine, activate your energy! Let your body move and renew. A quick yoga sequence is a perfect way to start the day. A 15-minute yoga sequence is a highly effective energy booster. It increases your blood flow, activates your muscles, and purifies the mind because it brings the fresh oxygen to your cells. Your energy is blooming, and you are ready for new challenges. You’ll be more prepared to surmount any obstacles in your way. Choose your favourite yoga sequence, or if you don’t have one, find a tutorial on Youtube. Even if a complete beginner, you can find some interesting and easy yoga sequences there.

2. A Balanced and Nutritious Breakfast

A perfect breakfast that can keep you full and energetic for hours is composed of proteins, healthy fats, and carbohydrates. Your breakfast needs to be rich in nutrients in order to renew your energy after a long-night sleeping. Stay away from unhealthy alternatives like cereals and pastry as much as you can. Refined carbohydrates are just not a good choice for breakfast. They do not have many valuable and essential nutrients, and we absorb them quickly. They provide a quick rush of energy that usually declines after one hour. So, by consuming refined carbohydrates, you increase the risk of overeating and obesity in the future. Here are some suggestions for a good and nutritious breakfast: avocado toast, yogurt and berry smoothie, banana and nut butter toast.

3. Lemon-infused Warm Water for Detoxifying

Hydration is essential after a long night’s sleep. Lemon infused warm water is a powerful potion that is both a detoxifier and energy booster. This is a superb body cleanser that is also an essential source of vitamin C. For optimal effects, prepare it and drink it right after getting up. This potion rich with vitamin C protects our immune system and helps to prevent cold and flu. It also provides an abundant supply of energy. You can also take it with you easily to your work and refresh when you need it.

4. Increase your Vitamins Intake by Adding some Supplements

If you are having one of these days when you are late for work, you are stuck in a traffic jam, or you just don’t feel like trying anything else to wake you up, you can try out some supplements. Not only that they can awake you and provide you with the needed vitamins and minerals, but also they can boost your metabolism and make your body burn more calories. That’s why fat burner supplements are a good addition to your nutrition. You can increase your vitamin intake and burn calories more quickly at the same time. Also, a blend of vitamins and minerals can increase your focus and improve your thinking process and improve your immune system.

5. A Quick Shower

Nothing refreshes and awakens like a morning shower! Water arouses our senses, improves the circulation, and suddenly, we feel a rush of energy. A morning shower is a necessary prerequisite if you want to start your day refreshed. It beats drowsiness effectively too. Start with mind showering and slowly change it into cool water before finishing. It is a great way to beat the fatigue and improve your mental focus for your daily challenges. Also, a quick morning shower can decrease the stress levels efficiently, especially if you wake up with a start and hesitate to get up due to numerous obligations that are awaiting you.


Ana is an internet entrepreneur and one of the founders of iGuides, she loves to give adequate time to her passion which is writing. She holds a PHD in English Literature.

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