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Health and Fitness

Health and Fitness

Finding the Right Kind of Help for Your Mental Health Needs

With a myriad of conditions, treatments, and professionals available, you must know which professionals are the right...
Iqra Mushtaq -
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Health and Fitness

How to Stay Positive While Recovering from an Injury

Recovering from an injury is often a challenging journey, filled with physical limitations and emotional ups and...
Iqra Mushtaq -
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Health and Fitness

6 Simple Coffee Habits That Can Elevate Your Wellness Routine

Beyond its ability to wake you up, coffee contains various compounds that can have a positive impact...
Dr. Asma Talha -
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Health and Fitness

Ways to Foster Mental Health and Well-Being for a Balanced Life

Mental health and well-being are essential components of a balanced life. That’s why we need to explore...
Souti -
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Health and Fitness

Essential Tips for Selecting Certified Home Health Aide Services

Selecting the right Certified Home Health Aide service can feel overwhelming, particularly when prioritizing the comfort and...
Iqra Mushtaq -
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Health and Fitness

The Impact of Digital Devices on Eye Health and Vision

Tech-driven world, digital devices have become an essential part of daily life. From smartphones and tablets to...
Iqra Mushtaq -
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Health and Fitness

6 Steps to Defend Yourself Against False Accusations

Facing false accusations can destabilize one's life, creating a sense of profound injustice and vulnerability. The experience...
Iqra Mushtaq -
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Health and Fitness

How to Help Your Child Overcome the Trauma of a Car Accident

Car accidents are frightening for anyone, but for a child, the experience can be especially traumatic. Even...
Ismail Khalid -
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Health and Fitness

Healing Body and Mind – How EMDR Can Help you Recover From Trauma

Experienced a traumatic event? EMDR could be exactly what you need. Up to 70% of people will...
Iqra Mushtaq -
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