Automatic negative thoughts are not easy to decipher because they are mostly random. However, what is clear is that they have the power to stop certain individuals from reaching their full potential. Moreover, they are a true detriment to finding real happiness. While moments of doubt exist in almost everyone, according to experts, the level is what will decide the best course of action. Why is it important to stop negative thought patterns? It is necessary to have a good handle on your train of thought because negative thinking is a major part of mental health problems like anxiety, depression, stress, and addiction. Automatic negative thinking is also a huge factor in people with low self-esteem. So, exactly, what are automatic negative thoughts? How to stop automatic negative thoughts? What Are Automatic Negative Thoughts – ANTs According to a 2020 report, on average, humans have over 6,000 thoughts per day.…

Older individuals experience many changes as they age. For this reason, they need to alter their lifestyles to remain fit. People who practice a healthy lifestyle at a young age get to enjoy life more as they age and can be seen hale and hearty even at an old age. There are many healthy living tips for seniors which, if followed properly, can bring great health benefits. Healthy habits make a huge difference even to those who are prone to certain illnesses or have been neglecting their overall health in the past. Steps to Healthy, Joyful Aging Consider helping your seniors with these 10 easy and effective healthy living tips for seniors which will definitely improve their overall health and wellness. 1. Balanced Nutrition is the Key Eating a healthy diet as you grow old keeps you in fine fettle. With time, your digestive system tends to slow down. Unless…

The idea is to use the proven power of certain foods to prevent and reverse various forms of cancer, as well as to live a healthy and robust life. With ever-increasing life comfort and luxury, changes in habits leading to sedentary lifestyles, consumption of processed foods and exposure to harmful chemicals on daily basis, have made us vulnerable to fatal health issues. One such terminal health condition is cancer, a nightmare for mankind with its number of cases increasing each passing year. According to statistics from the American Cancer Society, in 2022 1.9 million new cancer cases are expected to be diagnosed, followed by 609,360 cancer deaths in the United States. Processed foods, red and barbecued meats increase the risk of breast, colon and rectal cancer. Similarly, causes of lung cancer include smoking, occupational hazards and genetics. These and many other factors are responsible for changes at a cellular level…

Colds are among the most common ailments we all get as soon as the weather changes. However, people often confuse it with influenza flu because the flu and cold symptoms are quite similar. Colds and influenza (flu) are contagious respiratory diseases, but different viruses are responsible for them. Only influenza viruses cause the flu, while the common cold can be caused by a number of viruses, including rhinoviruses, parainfluenza, and seasonal Coronaviruses. It is important not to confuse seasonal coronaviruses with SARS-COV-2, which causes COVID-19. Because flu and the common cold have similar symptoms, it can be hard to distinguish them based solely on the symptoms. However, the flu symptoms are typically more intense and less gradual than those of the common cold. Therefore, you can easily manage a common cold through remedies. Many cold remedies are available, but do they work? Do they really work? Yes and No. Experts say that there is…