Health and Fitness


The Most Common Sexually Transmitted Infections
08 Dec 2018

The Most Common Sexually Transmitted Infections

Sexually transmitted infections (STI’s) are increasingly common, particularly amongst young adults and teenagers. Many STI’s have no symptoms until the infection has become advanced and more difficult to treat. It is recommended that under 25’s have an STI check annually, or when they change sexual partners. Common Sexually Transmitted Infections Sexually transmitted infections are passed from partner to partner through unprotected sex. In many cases...

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Drug Addiction in Athletes: A Dangerous Trend
03 Sep 2018

Drug Addiction in Athletes: A Dangerous Trend

Drug abuse has become a significant issue of concern in the sports niche in recent times. Media stations have covered story after story of the scourge, and the different experimentation escapades with drugs among stars in various sporting disciplines. With news about athletes having accidents due to drunk driving, going into rehab, or overdosing on hard drugs being all too common, it seems like the...

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Healthy Mind, Healthy Body: How to Start New Lifestyle Habits Today
03 Jul 2018

Healthy Mind, Healthy Body: How to Start New Lifestyle Habits Today

When your body is happy, you are happy. This is because you aren’t struggling with fatigue, or from lower organ function. Your brain is alert, it is active, and you feel energized. With this increased energy you can go out and do more of the things that you enjoy. New Lifestyle Habits It is only when we find that right balance, after all, that we...

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Why You Should Have Regular Health Checkup
21 Jun 2018

Why You Should Have Regular Health Checkup

Most of us don’t visit our doctor unless we think there’s something wrong. It makes sense, after all, there’s no point popping in for a chat if you feel perfectly well – or is there? Some health problems have very few if any symptoms, so unless you have a routine health check-up, you may not even realize you’re ill. Health Checkup Of course, it could...

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Banishing the Bad from Your Life
19 Jun 2018

Banishing the Bad from Your Life

Life is full of good things. The abilities to chase dreams, to fall in love with and marry whoever, to have and raise children, are only a few of the good things about it. Life is not made up of all good things, though, as it does come with its fair share of bad. The bad is draining. It’s toxic. It’s unhealthy. It’s everything that...

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How To Find Peace In Your Life
17 May 2018

How To Find Peace In Your Life

Everyone is living a busy life these days. While little kids need to wake up in the morning and prepare for a tiring day at school, adults need to deal with all kinds of responsibilities and unexpected life challenges besides the usual day at work. All of these factors can take a toll on your mind and body if you are not careful and you...

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Rubbish Removal Stories: How Citizens Can Put Pressure On the Media
26 Apr 2018

Rubbish Removal Stories: How Citizens Can Put Pressure On the Media

A recent news story from the Sichuan province of southwestern China finally prompted a much needed rubbish removal action on an illegally fly tipped pond. For years, the residents in the area had complained about the smell emanating from the 66,700 square metre area, piled five metres high with waste removal, and infested with hoards of mosquitoes. Rubbish Removal Stories So, to emphasize, years went...

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