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Health and Fitness

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Drug abuse has become a significant issue of concern in the sports niche in recent times. Media stations have covered story after story of the scourge, and the different experimentation escapades with drugs among stars in various sporting disciplines. With news about athletes having accidents due to drunk driving, going into rehab, or overdosing on hard drugs being all too common, it seems like the problem of drug addiction within the athletic fraternity is a force to reckon with. Causes of Drug Abuse Among Athletes Athletes are often under a lot of pressure to win and perform consistently to the best of their ability. This pressure leads them to experiment with drugs and frequently, the pressure metamorphoses into addiction. Also contributing to the drug addiction problem is the exorbitant salaries many athletes earn in short amounts of time. Consequently, the availability of money accords them easy access to expensive substances…

Nowadays, everyone’s life is hectic. Everyone faces something every day, whether it’s little kids getting ready for a tiring day at school or adults who face all kinds of responsibilities and unexpected challenges besides their regular jobs. All of these factors can take a toll on your mind and body if you are not careful and don’t know when to stop. Even though it might be tempting to force the human body to keep going, every once in a while, you will need to relax and take things slowly. In order to do so, people need to realize how important it is to live a peaceful life. Some may find it challenging or nearly impossible. However, everyone can make a positive change in their lives if they adopt a few peaceful habits. Before we proceed, we must understand what is inner peace. Well, you can call inner peace a satisfied,…

Automatic negative thoughts are not easy to decipher because they are mostly random. However, what is clear is that they have the power to stop certain individuals from reaching their full potential. Moreover, they are a true detriment to finding real happiness. While moments of doubt exist in almost everyone, according to experts, the level is what will decide the best course of action. Why is it important to stop negative thought patterns? It is necessary to have a good handle on your train of thought because negative thinking is a major part of mental health problems like anxiety, depression, stress, and addiction. Automatic negative thinking is also a huge factor in people with low self-esteem. So, exactly, what are automatic negative thoughts? How to stop automatic negative thoughts? What Are Automatic Negative Thoughts – ANTs According to a 2020 report, on average, humans have over 6,000 thoughts per day.…

The question, “how to wake up your foot,” might be surprising to some. However, it is at the root of a common and abnormal sensation known by medical experts as paresthesia. Let us set the scene to something slightly more familiar. You have just spent a lot of time sitting down or standing in the same position, and suddenly you feel like your foot is falling asleep. This might be the first time this is happening to you, or it has happened before, but you do not really remember what you did to fix the issue quickly. Well, this is how you get to the initial query. In general, paresthesia is associated with a certain degree of numbness or itching. Some people say that they feel like their skin is crawling. Paresthesia usually occurs when you put pressure on a nerve, and body parts like arms, legs, and hands can…

Make your world a paradise with a pollution-free environment For us humans, the most precious thing is health which we can secure by keeping an eco-friendly environment. This holds true for all the places we own, especially our homes and workplaces. According to a study Each year, approximately 7.6 billion tons of industrial solid waste are generated and disposed of at a broad spectrum of American industrial facilities. Unfortunately, if your factory does not meet the standards in this regard, the following is our guide for you. Follow each step with the utmost vigilance and secure a pollution-free environment in your factory. Steps to Ensure a Clean & Carbon-Free Environment Having a number of machines and other equipment running round the clock and with so many employees working day and night, your factory is bound to get dirty and dusty every day. You need to keep it in tip-top condition…

You might think: why learn how to be happy again? How does this make sense? Is it something you can get back? Is there any way to get rid of stress and find happiness again? Well, let me tell you, it is! Before that, we need to know what is happiness? As per Oxford English Dictionary, happy means “feeling pleasure or contentment”. It is a state rather than a trait; so, it can change at any moment. Scientists deem happiness as something like bodyweight. We put on some weight; we shed it in a few days. The same is the case with happiness. It varies with our emotions, events, and conditions. You would be happy for a while, content with your life. Suddenly a bad day appears, and boom! You get sad for various reasons to no reason at all. Just like happiness, sadness, anxiety, anger and stress are also…

If you do yoga or exercise regularly (whether indoors or outdoors), your yoga mat must need proper cleaning and sanitization from time to time. Germs, grim, and dirt get easily accumulated on the yoga mat, making it stinky. It is the heaven for skin disease bacterias as they propagate in humid and warm environmental conditions. Moreover, these infections can be transferred from one to the others. We have accumulated some brief key points on how to clean a yoga mat properly. Read more to know. Why is Cleaning A Yoga Mat Necessary? Yoga has surprising health benefits. Everybody, especially seniors should do yoga on daily basis. But it can be very harmful if you are not focusing on cleaning your yoga mat regularly. You may not believe it but yoga mats can be one of the dirtiest things you use. During exercise or yoga class, all the sweat, germs, and…