When your body is happy, you are happy. This is because you aren’t struggling with fatigue, or from lower organ function. Your brain is alert, it is active, and you feel energized. With this increased energy you can go out and do more of the things that you enjoy. New Lifestyle Habits It is only when we find that right balance, after all, that we...
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Most of us don’t visit our doctor unless we think there’s something wrong. It makes sense, after all, there’s no point popping in for a chat if you feel perfectly well – or is there? Some health problems have very few if any symptoms, so unless you have a routine health check-up, you may not even realize you’re ill. Health Checkup Of course, it could...
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Life is full of good things. The abilities to chase dreams, to fall in love with and marry whoever, to have and raise children, are only a few of the good things about it. Life is not made up of all good things, though, as it does come with its fair share of bad. The bad is draining. It’s toxic. It’s unhealthy. It’s everything that...
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Everyone is living a busy life these days. While little kids need to wake up in the morning and prepare for a tiring day at school, adults need to deal with all kinds of responsibilities and unexpected life challenges besides the usual day at work. All of these factors can take a toll on your mind and body if you are not careful and you...
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A recent news story from the Sichuan province of southwestern China finally prompted a much needed rubbish removal action on an illegally fly tipped pond. For years, the residents in the area had complained about the smell emanating from the 66,700 square metre area, piled five metres high with waste removal, and infested with hoards of mosquitoes. Rubbish Removal Stories So, to emphasize, years went...
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Taking care of yourself isn’t something that you should compromise on. It is important that you make a deliberate and conscious effort to do things that help you continuously improve your emotional, mental and physical health. This could mean getting regular massages, going to the gym, or going to your favorite restaurant a few times a week. Time-tested Self-Care Tips Seeing as it varies from person to...
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During our busy days, it’s highly important to start out fresh and with tons of energy. The best way to start the day is to incorporate some healthy morning habits into your daily routine. Here are some rituals you should start implementing right now that are super effective and won’t take up too much time. A quick energy boost is guaranteed! Healthy Morning Habits 1....
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