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“There is this book I read…” and other variants of the same statements make people’s ears perk up; they want to hear more. That’s the thing about reading- others tend to consider you authoritative because your opinions are not formed in the bubble that is your life. It shows that you have analytical thinking skills that have shaped your thoughts to be more rounded when placed under public scrutiny.

Reading for Life

We observe life with every passing second; the people, the occurrences, the events—everything teaches us one thing or another. The best thing about it all is that some of us are able to capture all of these experiences in word-based formats. These magic options, called books, are there to steer us through the dark and light, hard and soft and thick and thin of life.

When you read a book regularly, you soak your brain with the positive torrents of words and inspiring concepts. Similarly, when you are taking the time out of your life to learn about someone else’s life and experience, you are inducing vibrations to keep you in optimal conditions more often. You must determine the gravity of the fact that reading for life isn’t merely practised to improve the livelihood; it is exercised to enhance the quality of life.

We tend to have added respect and perhaps awe for people who know more than we do. The fantastic thing is it’s not a gift that is bestowed upon a select few. It is something that you can become almost seamlessly. It only requires reading non-fictional books daily. If it is a lot to ask, then during your downtime is equally ideal. When you stick to content you love, then hearing the sound of your voice and watching people’s impressed faces as you talk will become quite addictive.

Why is reading for life constructive?

Those who prefer to look at the world through a broader perspective like to know how the others overcame their problems and how they won over one situation or the other. They also like to know what motivated them to come out of a difficult situation and what traits they have which made them stand out.

Biographies are a great way to catch up on others’ lives. If you have a habit of reading for life, you are prone to learn from others’ mistakes. You are adapting their strengths. Not everyone has to make a mistake of his own; some of us are prudent enough to gather our wits from others’ understandings.

Why reading daily matters

Anything done on the regular basis brings sweet fruits to your life and the same holds true with the habit of reading. Break shackles and set your brain free; think outside the box, expand your horizon and expand your reach. Also think the unthinkable and let the books take you to places. Travel with a good travelogue, learn about the world by grabbing a good piece of the encyclopedia, read a bit of fiction to visit fantasy land or coach yourself to improve your life by getting a hold of a good technical book. Reading for life isn’t merely having a few books to read, it is about opening up your brain to accept what is written there.

Reading is about the eyes and the mind. It is also a way to continually update your mind while keeping your brain engaged and healthy. The beauty about reading is it shifts how you perceive the world in big and small changes. Consider the feeling you get after reading an autobiography of someone with a particularly difficult life. When things are tough, you will make a mental reference to the book and push through.

Reading shifts how you see the world, but also how you feel about it. An example of the feeling of “I am not alone” we get after reading something. A female cross border tax specialist will learn about the challenges of a woman working for a mining company and relate. It allows them to exhale and navigate the world with added strength knowing theirs is not an isolated incident. Those who cannot relate do develop empathy, an ingredient largely missing in the world today.

Daily inspirational reading

As I have already mentioned, Reading an inspiring book regularly isn’t to improve your life — it’s to enrich your life. Not every time you will be able to find the perfect solutions of your problems in the books, but often, you will get the courage and strength to deal with your own issues, knowing, that someone else has been through the same. This is enough motivation one needs to keep going. The fact that we get to see that we aren’t alone and that someone has dealt with it before drives us to keep going in our difficult times.

Michelle Obama, discussed in her book called “Becoming”, how hard it was for her to react to the racial comments and that she was called “black first lady” often throughout the tenure. But she overcame the hatred and became the most cherished first lady later. Of course, that was all the courage which was needed by ethnic groups to overcome their racial issue. Thanks to that magnificent book, we’re able to know about it.

The whole point of personal development through inspirational reading is to expand more of what you’ve got, not to improve what you think is lacking. A reader who is there to accept what the books have to say is reading for life, not for a moment or a day.

Daily reading and meditation

Take a moment out of your busy life and select a peaceful and quiet corner of your house. Grab the copy of the book you have been planning to read for long. Give yourself an hour to savour the words and experience the joy of reading. It is equal to meditation. While you are learning, you are developing concentration. It’s similar to the part where you bring your mind back to your breath during meditation. Indirectly, you are mounting awareness by learning what you are not. While reading for life, you figure out what you are not, you can drop concentration—meditation. Luckily, that’s not the whole story, but it’s most of it—meditation and reading are similar, interconnected and a replacement for each other.

Jumpstarting your mind

Our human experiences expose us to a lot more than we bargained for. With stress, trauma, indoctrination, ignorance, unawareness and other aspects shaping our minds, we can go about life with wrong thinking and not comprehend the effects they have. Reading is the pathway to enlightenment and power; a cliché but true.

Your filing tax becomes easier when you read how to do it. Plumbing becomes second nature when you do it enough time after reading a book on it. Create a budget and upholding it for years become the norm when you learn the intricacies of it and why they matter. You can end toxic relationships, false thinking, and generational outcomes and start a new career, a way of life and a new spiritual journey all from reading books.

The reasons to read books are extensive, but they are all superb. Find your purpose and plan to read daily to see the changes in your life. It could be to remain creative, pick up new vocab, become a better writer, and have more to talk about during dinner parties- whatever it is, start today.

There is still a great deal of confusion when the terms “hemp” or “CBD” are mentioned. Too many people still equate CBDs and hemp with marijuana and this isn’t always the case. Yes, for years cannabis was referred to as hemp by some people and yes, marijuana contains CBDs to some lesser or greater degree, but the CBDs on the market today are devoid of any psychoactive properties.

CBD Cannabidiol

In order to understand why CBDs are great long-term investments, let’s take a closer look at what they are and how they work.

CBD Cannabidiol

Hemp vs. Marijuana – What’s the Difference?

It was a common practice to refer to marijuana as hemp during the 60s and that expression is still in use today. This is part of the reason why legislators seemed to lump both marijuana and hemp in the same category and why it was so hard to get CBDs legalized in all 50 states. Actually, both hemp and marijuana are part of the cannabis species but they serve different purposes. While marijuana contains THC, the psychoactive component of pot, hemp contains none or amounts so miniscule as to be non-existent. CBD is the abbreviation for cannabidiol and that works on different receptors in the body than does THC.

Cannabidiol Is the Magic Word

Now, we’ve come to the magic word, cannabidiol, or CBD. Did you know that there are at least 25,000 uses or applications for hemp? This is the non-drug variety of cannabis strains that is used in everything from ropes to hurd which is the soft inner cellulose core that is used for its marvelous acoustic and thermal properties. Now let’s talk about CBD oils and tinctures for just a moment. These have medicinal uses and none of those uses will get you stoned. Lacking THC, cannabidiol can help to relieve pain and anxiety and can also help deter the onset of some degenerative diseases like dementia. Since it is only recently been approved as an OTC product with medicinal properties, the industry is starting to explode.

Tapping into a $417 Billion Industry

Here is where the light goes on! At the moment, marijuana is legal in roughly half the nation. The medical marijuana industry accounts for $417 billion annually and that is just a drop in the bucket when it comes to a long-term forecast. With so many people seeking the medicinal benefits without the high, the use of CBDs is growing exponentially by the day. Whether you want to invest in hemp stocks or purchase wholesale quantities to formulate a new line of CBD products, there are companies like Colorado’s Cope CBD wholesalers that offer great investment potential. It can be formulated into topicals, tinctures, oils and so forth. As an investment vehicle, there are literally unlimited long-term benefits.

Bear in mind that this is still a new industry and even if all 50 states were to legalize medical or recreational marijuana, there are many more people who choose not to use the drug but rather the non-intoxicating benefits of medicinal hemp. The industry is literally exploding so the time to buy in is now. How you choose to do so is up to you, but don’t lose out on what most market analysts are declaring to be a sure thing in the long term.

Sexually transmitted infections (STI’s) are increasingly common, particularly amongst young adults and teenagers. Many STI’s have no symptoms until the infection has become advanced and more difficult to treat. It is recommended that under 25’s have an STI check annually, or when they change sexual partners.

Common Sexually Transmitted Infections

Sexually transmitted infections are passed from partner to partner through unprotected sex. In many cases they do not exhibit symptoms, so many people have infections without realising. There are many different STI’s, all resulting in slightly different symptoms and different outcomes.

Chlamydia

One of the most common STI’s is chlamydia. It often results in no symptoms but can lead to pelvic inflammatory disease in women. This can result in ectopic pregnancies – which can be life-threatening, and even infertility in women. Symptoms of chlamydia include lower abdominal pain, heavy periods, pain during sexual intercourse, and vaginal discharge in women, and discharge from the penis and swollen or painful testes in men.

Syphilis

Symptoms of syphilis often do not occur until the disease is advanced. Symptoms include sores or ulcers in the mouth, vagina or penis that may come and go, a red rash over the soles of the feet or palms of the hands, tiredness, joint pain, a fever and swollen glands. Left untreated, syphilis can spread to the brain causing serious long-term complications.

Gonorrhoea

Symptoms of gonorrhoea include a thick discharge from the penis or vagina, pain during urination, and bleeding between periods in women. 1 in 10 people infected with gonorrhoea do not show symptoms. Left untreated, gonorrhoea can spread to other parts of the body and cause complications. These include pelvic inflammatory disease in women. This can lead to life-threatening ectopic pregnancies or infertility. It can also lead to miscarriage or premature labour in pregnant women. In men, it can lead to a painful infection of the testicles and prostate gland, that can lead to infertility.

Genital Herpes

Genital Herpes are small blisters that burst to leave open sores around the sexual organs. It can also cause pain upon urination and unusual vaginal discharge in women. There is no cure for genital herpes. Symptoms may clear up on their own but will come back throughout your life. Antiviral medicine can stop the blisters from getting worse or spreading, and a cream is available for the pain. However, these just manage the symptoms, they will not cure the disease.

Other common STI’s include genital warts, pubic lice, scabies and trichomoniasis.

How can I get Tested for Sexually Transmitted Diseases?

STI’s can be detected following a sexual health screen. This may involve taking swabs from the penis or vagina, or a urine check. Regular STI checks will identify diseases before they have chance to spread and cause complications. Most STI’s can be treated with a simple course of antibiotics, and if treated early, rarely cause long-term problems. Having regular sexual health checks will enable you to obtain early treatment for any STI you may have contracted.

To avoid contracting sexually transmitted infections, always practice safe sex and use a condom.

Man has always wished to preserve the memories of the memorable steps and events of his life through various means in order to get himself refreshed by reviewing them. Among many others, photographs also serve a long way in this regard and are one of the oldest ways to keep our memories alive. Earlier, there was nothing to keep the collection of photographs in an organized and safe way. Then came usual photo albums and served us for quite a long time.

Gradually, things kept improving themselves and up till now a number of photo books have evolved over the years. The criterion for grading them is their price, quality and the time spent creating them. Some of the best photo books in this connection are as follows.

Shutterfly

Undoubtedly, Shutterfly is the leader in this game of photo books with S780 million in revenue and 22 billion photos hosted by it. Shutterfly offers two paths to get the job done for you. The Custom Path gives you a choice from seven sizes to select the layout templates yourself while the Simple Path offers you five sizes to choose from in order to have your photos arranged for you. Moreover, more than 200 book themes are also there to choose from. Again, crushed silk covers, adhesive memorabilia pocket, custom dust jacket and lay-flat pages are some of the endless optional add-ons offered by this marvelous photo book.

Besides, special effects can be created for the red eye through the correction by the photo editing tools. Shutterfly also offers a Photo Story App in order to share on Facebook or e-mail a free digital version of your photo book after it is done for once. This photo book also stores your photos once and for all and, hence, makes it easy to order one of their myriad other photo products which include mugs, wall art, throw pillows, tablet cases, cards and calendars. That’s why Shutterfly is meant for variety’s sake.

iPhoto

This superb photo book is meant for Apple fans. iphoto offers you a software for a quick way to turn your photos into books. The purpose is to enable you to edit your photos for quality, red eye and blemishes right in the bookmaking process. Whenever an additional photo finds its place into the book, it updates the layout even if a horizontal photo is placed vertically. A modern, tasteful and clean-lined album is prepared with the help of the 18 themes to choose from, whereas limited template options ensure a faster production process. Owing to so many excellent features, this photo tool is very hard to beat.

Blurb

Blurb’s entry-level bookify software can easily slurp up your photos uploaded to the photo bar of your computer or from iphoto, Picasa, Dropbox, Flicker and more. In addition to this, your family blog can also be easily converted into a photo book by Blurb through its BookSmart tool. Afterwards, you just need to select a layout template and drop the photos in. Blurb offers only five book sizes and four book styles to choose from, but it is still most welcome due to its other appealing features like organizing photos on the photo bar by date or filename or a custom sorting, seeing that the photos are not already placed and flipping a layout to be right or left handed. Blurb claims to enable you to develop a book yourself in one or two hours out of your sheer interest. You can make an even quicker book if you connect your instagram or facebook with blurb.

Pinhole Press

Here you are offered with an accurate selection of crafts inspired products like cookbooks, magnetic calendars, recipe magnets, day calendars, reusable wall decals, flash cards and many more. The software is quite simple with no ability to fix the photo flaws and quality, enabling it smoothly to focus perfectly on showcasing your precious photos. In short, the books at pinhole press are very elegant, contemporary and well-focused on their basic objective, the photos.

Thus, you see that you may make your occasions quite memorable with the best photo books.

Nobody can deny the importance of a good photo book, for this is one of the best means to refresh the glorious and golden memories of life. One feels extraordinary pleased and relaxed after going through the memorable moments of life via his past or recent photos. In spite of all this, a lot of people feel hesitant if asked to make a photo book of their own. They always think it a tough and complicated task to do and, hence, tend to avoid it as much as possible. But, in fact, this is not the case. Everyone can make a personalized photo book just like a photo book from Mixbook quite easily within two hours at the maximum. What he actually has to do is to follow a well-organized course of tips which will lead him to the successful accomplishment of an impressive photo book. Here, we have described some useful tips regarding this task.

Gather All of Your Scattered Photos Before You Start Your Project:

You may have a lot of photos regarding various occasions like Christmas, birthdays, wedding ceremonies, parties, functions, farewell parties, etc. scattered about many places around you. These should be collected by any means before you proceed. Also, be careful about selecting the good ones from them because all that glitter is not gold. Just select the unique ones and the remaining must be undergrounded so that your photo book may not include the stereotype photos. So, gathering and sorting the photos is your first step.

Select A Design Template and Stick to It:

Too many templates being available, it is not possible for you to go with everyone. So, you will have to be choosy about the most befitting for your photo book. Likewise, it is needless to tamper with your selected template because it will waste a lot of your precious time. Just be stuck to the only template you think suitable for your photo book. Otherwise, you will get slow and remain confused.

One Large Photo + a Collage of Photos per Spread:

One large photo along with a collage of photos per spread not only saves your time but also keeps a good balance for the eye. More than one college will get overwhelming and create the poor impact on your sight and mind. A large photo, on the other hand, helps a lot anchor the design and creates an excellent look. This trick will impart a good and balanced view to your photo book.

Always Set a Timer and Then Get to Your Work:

Your, all the time, vigilant inspection will do no good to your photo book. Rather, you should always set a timer and then move to your other liabilities without any mess or fuss whatsoever. For example, it is quite nice to set a timer of an hour and finish some other equally important task and then return to the photo book for another 30 minutes to add something next or digital embellishment, etc.

Keep Your Photo Book to 20 Pages:

Twenty pages photo book is more than often sufficient in most of the cases. Anyhow, do add a few more if needed. It will also take a lot of extra time if you move on and on after 20 pages. So, 20 pages photo book is almost a standard.

In this way, it is quite clear that everyone can make a photo book by following the aforesaid useful tips.

Featured Image by Freepik

Everybody knows the importance and utility of undergarments and their wearing always makes one feel comfortable and mentally relaxed. Normally, women wear simple looking undergarments in their day-to-day life, but they tend to wear specially made undergarments befitting with their fine dresses while going to some party, function, wedding ceremonies, etc.

Women Undergarments

Undergarments are of various types based upon their shape, feasibility and the quality of stuff of which they are made. So, one has to be pretty careful while selecting the best undergarments, say an underwear, for oneself. Here are detailed some of the best undergarments every woman needs in her closet.

Full Slip

Owing to the popularity of sheer clothing and fabrics, a knee-length full slip is a fantastic solution, though an old idea. You always need to keep your modesty intact and a full slip is your best friend in this regard. Good brands are sending the right tonal silk slips with their see-through dresses so that their customers do not have to face any embarrassment and botheration whatsoever. Always select an unfussy, bias slip which may cover your bra on top and reach your knees. It should also be in complementary colours in order to be blended in with the dress rather than to overpower it.

Shaping Slip

The shaping slip and the classic slip are contradictory to each other. A good shaping slip makes you look slim and smooth by refining your silhouette when you are wearing a fitted top and skirt. An accurate and befitting shaping slip always disappears under your dress and makes you look one or two sizes smaller. Your waist, tummy, hips, bum and thighs are the areas which need a shaping slip to sculpt them. So always try to have it in your wardrobe.

T-Shirt Bra

It is always inviting and important that your undergarments especially a bra be totally smooth and seamless so that no lumps or bumps may get in the way. A smooth modeled cup bra covering the entire bust line is much more preferable to the padded versions unless you need a little extra lift. It will give you a clean, natural look with no lace or embellishments.

Convertible Bra

A low-back dress or a top one sleeve does not suit anyone without a convertible bra. Try to pick a supportive, strapless bra with demi-cups, low-cut sides and convertible straps to keep you well-covered whether you wear one shoulder, cris-cross, halter or strapless. A bra with thin, slightly sticky silicon strips inside its top and sides will adhere to your skin and keep your breasts in place even if you are going strapless.

Plunge Bra

A low-cut top makes it very challenging to find a right bra to cover the flattering low necklines. A plunge bra always sits low at the bust due to its curved cups and, hence, presents an ideal solution for the tops with low necklines.

Underwire Bra

An underwire bra, if it snugs against your skin properly, proves so comfortable and smooth that you do not even feel it. This bra endows an excellent shape and support to your chest throughout the day and you start feeling at least ten pounds lighter with it. There are always very bright chances that it may become your first choice straightforward. Be conscious that the underwire bra sits under your chest without a gap and does not slide up all the day.

Camisole with Bra Cups

A camisole with a built-in bra cups is an excellent solution for a number of ladies who prefer to wear a bra under a blazer. Low-cut and sheer blouses and oversized cardigans also require a camisole with bra cups to be used under them. Here, one thing must be made sure that the cups fit your breasts fully well.

High-Waist Panty

The type of panty you wear is determined by the type of dress you select. Swing dresses often tend to humiliate the wearer especially on a windy day and the best solution is to wear a high-waist panty. Wearing it will relax you to a great extent.

Nude String Thong

Tight fitting knit, skinny dresses, leather jeans or other skinny pants require this little triangle of fabric which goes virtually undetected. With your stockings and tights on, this nude string thong specially matches well and never feels clumsy or bulky like a panty.

Long- Rise Thong

Long-rise thongs always sit comfortably on the low hip because low-waist trousers and jeans are very much in vogue nowadays. These sexy and modern dresses can be easily coped by the wearer with the help of a long-rise thong. So, always make sure to keep one in your wardrobe.

So, all the above said undergarments are the need of all the women in their daily life.

Image Source: Flickr

Drug abuse has become a significant issue of concern in the sports niche in recent times. Media stations have covered story after story of the scourge, and the different experimentation escapades with drugs among stars in various sporting disciplines. With news about athletes having accidents due to drunk driving, going into rehab, or overdosing on hard drugs being all too common, it seems like the problem of drug addiction within the athletic fraternity is a force to reckon with.

Drug Addiction in Athletes

Athletes are often under a lot of pressure to win and perform consistently to the best of their ability. This pressure leads them to experiment with drugs and frequently, the pressure metamorphoses into addiction. Also contributing to the drug addiction problem is the exorbitant salaries many athletes earn in short amounts of time. Consequently, the availability of money accords them easy access to expensive substances like cocaine and heroin, while also providing the right atmosphere to indulge. However, having a lot of disposable income is not the only reason athletes turn to drugs. There are many other causes as this article discusses. This article delves into the growing problem of drug addiction in athletes.

Causes of Drug Abuse Among Athletes

To Get That Extra Boost of Performance

Besides easy access, one of the most common reasons athletes start abusing drugs is to enhance their performance. The high-pressure environment of competitive sports can leave athletes feeling drained and stressed. To relieve this stress, some athletes turn to the recreational use of drugs or performance-enhancing drugs.

The Pressure to Fit in “The” circle

Another reason athletes fall into addiction is peer pressure. With many of their peers and role models already abusing drugs, young athletes fail to realize the severe risk that drug addiction poses to their careers and lives.

Dealing with Injuries

The third reason an athlete might resort to drugs is personal injuries. In a bid to accelerate recovery from an injury, some athletes abuse painkillers to assuage their pain as they seek to push their bodies beyond their capacities, resulting in a heavy reliance on medication. Subsequently, the dependence morphs into a full-blown addiction.

The athlete tends to ignore the importance of rest in accelerating healing and instead opts to mask the pain with medication to get a chance to practice and compete. However, playing with an injury exacerbates the already detrimental injuries and feeds into a vicious loop that is bound to end up to a severe career-ending injury, or with the athlete joining a rehab program.

Initiatives to Reverse the Trend

After public outcry and numerous scathing scandals, many of the world’s governing bodies have taken action against drug abuse among their athletes. The International Olympic Committee (IOC) started testing for drugs in the 1968 Olympics. Following the IOC’s lead, testing for substance abuse and performance-enhancing drugs has become a standard practice among the world’s top leagues and competitions.

Despite this widespread testing, the problem of substance abuse persists, partly driven by a lack of standardization. The creation of the World Anti-Doping Agency (WADA), an association charged with developing anti-doping unified standards, has significantly improved the ability of the sporting industry to respond to drug and substance abuse. In spite of this, varying practices have hampered efforts to have a consistent and global approach to drug abuse. It is left to the leagues and sport governing bodies to implement mitigating measures, leading to an overall discordant response to the whole issue.

Career penalties for drug abuse and use of performance-enhancing drugs have gotten stiffer with time. Some sports activities now have lifetime bans, while most have severe suspensions and fines. For example, the IOC banned Russia from participating in the 2016 summer Olympics due to reports of a state-sponsored doping program.

Help and Treatment for Athletes

Drug addiction often ruins the lives and careers of the athletes unfortunate enough to be caught up in it. The fact that many athletes are young, frequently without families or with very young families, only serves to aggravate the predicament. Concerted efforts to manage this trend on an individual level are focused on two initiatives including prevention and cure.

In attempts to prevent drug abuse, many former famous sports personalities who have struggled with the vice have been encouraged to speak out about their struggle. Celebrities such as Mike Tyson, Michael Phelps, and Andre Agassi regularly give talks to young people about the dangers and lifelong effects of substance abuse.

More importantly, other star athletes who have succeeded without engaging in drug abuse have been encouraged to speak out and show that success without substance abuse and performance-enhancing drugs is possible.

Depending on the severity of their addiction, athletes have a choice of options to treat their drug addiction. They include therapy, medically supervised detox, and lifestyle changes to reduce the risk of relapse. The emphasis on a successful recovery is usually placed on lifestyle changes.

For example, excessive partying and similarly risky behavior are ill-advised, as is alcohol. Many sport and athletic teams now incorporate sports psychologists to support their athletes in dealing with the stress and strain of competitive sports. It is not certain, however, if these efforts will effectively reverse the growing trend of drug addiction among athletes.