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Taking care of yourself isn’t something that you should compromise on. It is important that you make a deliberate and conscious effort to do things that help you continuously improve your emotional, mental and physical health. This could mean getting regular massages, going to the gym, or going to your favorite restaurant a few times a week.

Time-tested Self-Care Tips

Seeing as it varies from person to person, it is your job to figure out what activities or hobbies make you feel happy, relaxed and at peace. On those premises, this article will give you four tips that should help improve your overall wellbeing.

Healthy Eating

Depending on the current state of your diet, you may or may not have experienced the many benefits that accompany healthy eating. Some of them include increased energy and productivity, being happier and physically healthier, reduced levels of stress, better skin, and of course the ability to have greater control over your weight. All these benefits are things that could make you feel better about yourself and happier with your life generally. Healthy eating doesn’t necessarily mean depriving yourself of all foods that bring you pleasure. It just means treating your body better by eating the things that it needs to stay healthy. The saying goes that you are what you eat, so you should attempt to be more conscious about your food intake as a way of looking after yourself.

Relaxation Time

Adult life can seem to involve more stress than you anticipated when you were a child. Not managing this stress, however, can have a negative effect on your mind, emotions, body,and wellbeing. Some of these effects could include increased blood pressure, lack of sleep, diabetes, and sometimes even obesity. In order to manage your stress and remain in control, you should consider taking the time out to relax on a daily basis. Find activities that help you clear your mind and feel calm. This could include aromatherapy, swimming, sleeping, quiet time, visiting the park, or spending time with someone that you’re fond of.

Positive Environments

Placing yourself in positive environments could be considered a form of self-care. By doing so, you invite positive thoughts and emotions to dominate your life and environment. Negative people and environments can be toxic to your health, so you should find a way to distance yourself from such. Part of self-care is being intentional about the environments you place yourself and the company you keep.

Exercise

A common way to look after yourself is through regular exercise. This is because there are a tremendous number of benefits that accompany keeping your body moving. For one, when you exercise for at least ten minutes, your body releases a neurotransmitter that reduces stress called GABA. Aside from this, like healthy eating, it can increase energy levels, help you improve your weight, and make your body healthier.

You should, therefore, consider finding a nearby gym, playing a sport, getting an exercise partner, or starting a workout routine at home.Aside from your conventional ways of exercising, sex can also be a great form of exercise and way of looking after yourself. If you aren’t presently deriving pleasure from your sex life and its making you feel unhappy, you could consider suggesting alternatives to your partner that might make your experience more satisfying. If this is something you’re considering, then you can learn more here.

Looking after yourself is crucial in this busy day and age. People won’t always be there, which is why it’s important that you’re able to take care of yourself and make sure you’re as happy as possible. By following one or more of the tips above, you could be on the way to giving yourself the best self-care.

There are many factors that go into selecting the best care situation for your pet when you’re traveling. Each pet is unique, and so are their needs. How do you select the sitter who will help them thrive?

Right Pet Sitter

Determining the who first requires you to address the what, when, where, and why. Assessing these answers will lead you straight to your solution.

What

There’s a wide range of services that sitters can provide. Do you need a doggy daycare provider to look after your excitable pup three work days each week? A one-off pet-sitter for a short trip? Or an ongoing caregiver to meet a variety of needs?

Expertise and certification also have weight. A professional dog trainer, an experienced shelter volunteer, or a veterinary assistant all bring special skills that might be very important to you, depending on your situation. Knowing what you’re looking for is essential to finding the best fit. Your pet’s personality and specific requirements are the guiding factors. Most pet-sitters are animal lovers who have experienced a wide variety of relevant situations; if you have any questions about what they can handle, just ask.

When

The sooner you know your dates of travel, the sooner you can plan–and find the right person for the job. The best sitter does you no good if they’re unavailable, or if someone else books them first. Regularly updated sitter calendars and a search-by-date function are key features to look for on a pet-sitting website.

The length of the stay may also affect your choice. Leaving town for a month means you’ll need to take great care in evaluating the connection between sitter and pet beforehand. One or two nights, on the other hand, can serve as a great test run for determining fit.

Where

Does your dog live to roam? Is your kitty a homebody at heart? The question of where they’ll stay is significant. If your pet is frequently cooped up, then staying in a home with a giant fenced yard might be the perfect vacation. On the other hand, anxious animals typically prefer to stay in their own homes.

Some sitters will come to your home; others host in their own. They may even have other pets to look after. A social, energy-filled setting will be perfect for some pets, while others will benefit from tons of one-on-one attention and playtime in the comfort of their own backyard. Either way, be sure to ease your pet into the transition, and look for a sitter who can stick to your pet’s daily routine to help them feel at ease.

Why

This is where you’ll really get to know your candidate. Do they love the joy that animals bring into their lives, or is pet-sitting just another job?

In addition to understanding the sitter’s motivation, think about your own–and your pet’s. How can they benefit from a new, short-term dynamic? What would get them most excited and keep them happy while you’re away? These kinds of questions can help you approach the meet-and-greet interview thoughtfully and get clear about what you need.

Who

With your criteria in mind, you’re ready to make your selection! Turn to a reputable, selective website like Rover.com that screens potential sitters and runs background checks. Rover offers 24/7 sitter support, insures each stay, and securely processes payments.

Whatever service you turn to, you’ll want to carefully review well-rated sitter profiles and meet up with potential sitters prior to scheduling your first stay. You’re on your way to a successful sit, a happy pet, and a worry-free vacation!

It’s been over 10 years since the hit Broadway musical “Wicked” premiered. In that time, the show has made amazing advancements in technology and amassed millions of fans. If you haven’t had the opportunity to see this backstory about the witches from Oz, take some time to learn a few interesting facts about the show in London night out and then make sure you get your tickets.

London Night Out

Critics Panned the Show When it First Came Out

So far, “Wicked” has earned over $3.1 billion in ticket sales and entertained more than 38 million theatergoers. With numbers like these, you’d think the performance was a smash hit with everyone. However, critics actually trashed the musical when it first premiered. The New Yorker didn’t think any of the songs were memorable, and Newsday called it “overproduced” and “overblown.” Perhaps the worst review came from The New York Times, which didn’t think the musical would stick around very long. Yet devoted fans and incredible special effects actually made this performance a massive hit.

Incredible Production Achievements

A lot of manpower and actual power goes into putting on each “Wicked” performance. In fact, the carpentry department has to handle around 175,000 pounds of scenery and about 5 miles of cable. Additionally, enough power goes into the performance to supply roughly 12 homes. And that’s not all. The crew also uses approximately 250 pounds of dry ice to create all that smoke and drama.
Finally, the makeup used to create Elphaba’s infamous green skin isn’t foundation. Instead, the makeup department uses Chromacake from MAC cosmetics. The makeup artists use wide makeup brushes to cover her hands, face, and neck, and then use smaller brushes fill in any spots that didn’t get covered the first time.

Making an Actress Fly

One of the most memorable parts of the show occurs when Elphaba realizes her powers and appears to fly without the help of any harnesses or cables. The secret behind the trick is a hidden deck that the actress herself operates. When she steps into the device, she’s standing on a steel plate. The plate lifts off the ground and it looks like she’s flying. However, she’s completely safe and locked securely in place around her waist.

Performed Around the World

In a testament to just how popular this musical actually is, consider how quickly it has become a worldwide phenomenon. The show has performed in over 13 countries and 100 cities around the world. It’s also been translated into five languages: German, Spanish, Dutch, Japanese, and Korean. Plus, along with nearly daily productions on Broadway, there’s also a tour hitting different cities across the United States and a production currently showing in London.

A Piece of History

“Wicked” holds such an important part of history that the broom and costume from Elphaba are on display at the Smithsonian Institution in Washington, D.C. Costume designer Susan Hilferty, who won a Tony for the creations, presented the pieces to the American Stories exhibit at the museum.

When you’re looking to turn a night out in London from magical to wickedly fun, you can’t go wrong when you check out “Wicked.”

During our busy days, it’s highly important to start out fresh and with tons of energy. The best way to start the day is to incorporate some healthy morning habits into your daily routine. Here are some rituals you should start implementing right now that are super effective and won’t take up too much time. A quick energy boost is guaranteed!

Healthy Morning Habits

1. Quick Morning Yoga Sequence

Before you step up into your busy and hectic daily routine, activate your energy! Let your body move and renew. A quick yoga sequence is a perfect way to start the day. A 15-minute yoga sequence is a highly effective energy booster. It increases your blood flow, activates your muscles, and purifies the mind because it brings the fresh oxygen to your cells. Your energy is blooming, and you are ready for new challenges. You’ll be more prepared to surmount any obstacles in your way. Choose your favourite yoga sequence, or if you don’t have one, find a tutorial on Youtube. Even if a complete beginner, you can find some interesting and easy yoga sequences there.

2. A Balanced and Nutritious Breakfast

A perfect breakfast that can keep you full and energetic for hours is composed of proteins, healthy fats, and carbohydrates. Your breakfast needs to be rich in nutrients in order to renew your energy after a long-night sleeping. Stay away from unhealthy alternatives like cereals and pastry as much as you can. Refined carbohydrates are just not a good choice for breakfast. They do not have many valuable and essential nutrients, and we absorb them quickly. They provide a quick rush of energy that usually declines after one hour. So, by consuming refined carbohydrates, you increase the risk of overeating and obesity in the future. Here are some suggestions for a good and nutritious breakfast: avocado toast, yogurt and berry smoothie, banana and nut butter toast.

3. Lemon-infused Warm Water for Detoxifying

Hydration is essential after a long night’s sleep. Lemon infused warm water is a powerful potion that is both a detoxifier and energy booster. This is a superb body cleanser that is also an essential source of vitamin C. For optimal effects, prepare it and drink it right after getting up. This potion rich with vitamin C protects our immune system and helps to prevent cold and flu. It also provides an abundant supply of energy. You can also take it with you easily to your work and refresh when you need it.

4. Increase your Vitamins Intake by Adding some Supplements

If you are having one of these days when you are late for work, you are stuck in a traffic jam, or you just don’t feel like trying anything else to wake you up, you can try out some supplements. Not only that they can awake you and provide you with the needed vitamins and minerals, but also they can boost your metabolism and make your body burn more calories. That’s why fat burner supplements are a good addition to your nutrition. You can increase your vitamin intake and burn calories more quickly at the same time. Also, a blend of vitamins and minerals can increase your focus and improve your thinking process and improve your immune system.

5. A Quick Shower

Nothing refreshes and awakens like a morning shower! Water arouses our senses, improves the circulation, and suddenly, we feel a rush of energy. A morning shower is a necessary prerequisite if you want to start your day refreshed. It beats drowsiness effectively too. Start with mind showering and slowly change it into cool water before finishing. It is a great way to beat the fatigue and improve your mental focus for your daily challenges. Also, a quick morning shower can decrease the stress levels efficiently, especially if you wake up with a start and hesitate to get up due to numerous obligations that are awaiting you.

With the holidays around the corner and company parties marked on the calendar, it’s time to start thinking about what to give your boss, employees, or co-workers. With limited knowledge of your recipients’ favorite items, hobbies, or overall wish-lists, finding the right present can be tricky.

Great Gift Ideas

Browse this guide and get inspired by some great gifts to give at the office that everyone will be sure to love. We broke it into categories to make your shopping experience even easier—thank us later.

For the Tech Savvy

If someone in your office loves gizmos and gadgets, consider picking out one of the latest inventions for a gift this year.

  • USB Coffee Warmer

Coffee is an essential part of the work day, but too often it gets cold for sitting too long. Help keep coffee warm with this simple USB cord.

  • Silent Mouse

Until now, creating a mouse with a silent clicking sound has been quite a challenge. Eliminate distractions and annoying sounds by giving a silent mouse.

  • Digital Smart Pen

If you find your office worker writing a lot, pick up a smart pen that not only records audio but also converts writing to digital format that you can then upload onto a computer.

  • Self-stirring Mug

Who needs a spoon when a mug can do all the stirring for you? With the press of a little button, this gift is sure to amaze as a little whirring disk perfectly spins and froths your cream and sugar.

For the Work Wives

The women who make your Monday through Friday bearable deserve a little extra love this time of year. Find the perfect gift to show your appreciation.

Work Wives Gifts

  • Plant Holder

If she has an orchid or succulent on her desk, a cute new home for her plants will be much appreciated. Pick out a trendy terrarium or a classic ceramic planter.

  • Candles

Every woman loves a good candle.Find a soothing scent like lavender or chamomile to help her unwind and relax after work.

  • Desk Humidifier

Combat central heating with a desk humidifier so that the stuffy office air doesn’t mess up her skin routine.

  • Wine

Who doesn’t love a good glass of wine at the end of a long day? Personalize your gift with corporate wine labels by Etching Expressions and add your company logo onto your favorite bottle.

For the Eclectic

Chances are at least one person in your office provides the laughs all day. Give them something unique and off-beat to complement their humor.

  • Decision Spinner

Settle the dispute over food with a “What’s for Lunch” decision spinner. You can also find paperweight decision makers to answer all of life’s tough questions.

  • Melting Clock

Life at the office can feel like time is slowly slipping. These funny clocks add unique décor and offer funny reminders of the hours melting away.

  • Floppy Disk Sticky Notes

Appreciate some office nostalgia with a pack of sticky notes in the design of floppy disks. They won’t store 1.44 MB worth of information, but they’re amusing and fitting for the eclectic types.

  • Fortune Dispenser

This silly little gift will offer fortunes for anyone who strays past their desk or waits for attention. Give this to someone too busy or too clueless to give real answers so at least people will leave with something.

For the Organized

Every office has someone who acts like the glue who holds it all together. Help them stay organized with gifts they’re sure to appreciate.

gift-for-organized

  • A Desk Organizer

Help declutter with a desk organizer. There are a variety of desk organizers on the market, but Cyanics offers a compact organizer that not only sorts your belongings, but provides USB ports and memory connection.

  • A Calendar

The New Year is around the corner, meaning everyone is in need of a new calendar. Keep your co-worker on track this upcoming year by giving either a desk calendar or a beautiful wall calendar.

  • Business Card Stand

We all have business cards, but often lack a posh space to stash them. Upgrade a desk by gifting a gold stand to hold business cards.

  • Cable Clips

From chargers, HDMIs, USBs, and audio cables, desks can seem inundated with wiring. Neat freaks are sure to love cable clips to organize these devices.

Know what type you’re shopping for to save time and energy when picking out great office gifts.

If you’ve been thinking about investing in property but are daunted by the prospect, our simple step-by-step guide will get you started on the right footing. First, it’s important to point out that although some people do make a quick return, investing in property shouldn’t be seen as a get-rich-quick scheme. Like any serious enterprise, you have to commit to a long-term strategy.

Property Investment for Beginners

Assess your Finances

Knowing where you stand financially is a good place to start. Make a list of your assets, savings and income, and deduct your expenses to get an overview of how much money you have to invest. Hopefully you have some disposable cash, but having a steady income and a stable employment history is even more important when it comes to seeking a loan to invest in property.

Make a Plan

Before applying for finance, you need to work out some kind of property investment plan. What do you hope to achieve with this enterprise and over what period? Are you hoping to make a full time business out of property investment or do you want to operate part-time and grow your portfolio gradually? Articulate your plans clearly as this will help keep you grounded instead of simply dreaming of potential profits. A detailed plan will also impress would-be lenders more than mere wishful thinking. Also, bear in mind you will have to make connections with electric contractors like Gorden Powers, masons, and other labor to update the property from time to time.

Check out the Market

You can quickly get an idea of the different types of properties for sale by searching online. At this stage, you’re just trying to get an overview of the market and see how much a villa sells for in one area compared to a similar sized property in another location. How much are apartments selling for on a like for like basis, and how does the price vary from area to area? If possible, go and look at properties and different areas yourself as this will give you a better picture of the neighborhood and amenities in the area. Another good idea can be to rent a room first so you have a base from which to explore the market.

Buy to rent or buy to sell?

At this stage you may not be sure what type of property portfolio you want to develop, but it’s important to consider the pros and cons of each sector, including the tax implications. Typically, buy-to-let properties such as apartments is a long-term strategy, whereas buying and selling a villa may offer a quicker return on your investment. Speak to other investors or property experts to learn what the average yields are on rents compared to the average return on capital on selling properties. Over time, you may decide to have a mixed portfolio of both types of properties.

Arranging Finance

Now you’re ready to speak to your lender and start talking figures. Most banks will have a dedicated property finance advisor who can help, or you can approach a mortgage broker to see what’s available in the market. If you have a specific property in mind already, you can apply for a loan, or you may want to seek pre-approval on a loan first. This is a critical stage of your journey to becoming a property investor, so make sure you fully understand what’s at stake. You can also go for a hard money loan, it is a specific type of asset-based loan financing through which a borrower receives funds secured by real property. Hard money loans are typically issued by private hard money lenders such as North Coast Financial or from many other companies.

Location is Key

It’s one of the bywords of buying property and a bit of a cliché, but never underestimate the importance of buying in the right location. Again, this comes down to doing your homework and knowing what areas are hot, which ones are not, and being able to spot which areas may be on the up. To begin with, err on being conservative by buying in a good area. The return on investment may be modest, but it’ll keep you in the game and you’ll start to learn the business from the inside out. And remember, property investment is a marathon not a sprint!

For the uninitiated, questions surrounding the type and cost of liposuction can be daunting. If you’re new to this type of procedure or cosmetic treatments more generally, read on for an introduction that will outline what you should expect if you’re thinking about undergoing a treatment.

Right Liposuction Procedure

Liposuction is performed in several environments such as a day procedure in an office or a hospital setting with a regional, local or general anaesthetic. Importantly, no type of anaesthetic technique has been clinically shown to be superior over another. Therefore, the type of procedure will be determined by the invasiveness of the treatment you are receiving, the volume of aspiration required and your personal circumstances and preferences. You may receive different types of liposuction on different areas on your body to get the best results.

The types of liposuction differ and there are several variations on each type depending on the name they are marketed under. Branding aside, however, there are 5 basic types.

  • Suction-assisted is a standard method of fat removal via cannula that disrupts, then vacuums the fat out of the body.
  • Ultra-sound assisted liposuction uses ultrasonic enabled probe to rupture the fat whilst liquid is inserted which emulsifies the fat which is then suctioned out. These days the ultrasound aspect of this type of liposuction can be applied externally to the body to reduce side effects.
  • You might also undergo a water-assisted technique which uses, you guessed it, liquid to assist in dislodging the fat prior to its removal.
  • Laser assisted is a type of liposuction that utilises a laser to break down the cell membranes before the fat is removed.
  • Tumescent (wet and superwet) uses injections of solution into the fat prior to its removal.

Note that if you are getting a more substantial amount of fat removed, you may find that liposuction can leave your skin looking looser, saggy or even puckered. For this reason, in addition to the liposuction that removes the fat and fat cells, you may also undergo a skin tightening or wrinkle removal treatment as part of your procedure.

Your clinician will be able to advise you the best course of action to keep the skin looking supple. Your options could involve a type of intense pulse light or radio frequency energy procedure, prescription of resistance training, or in some circumstances, body contouring surgery like a tummy tuck to remove excess skin.

To ensure optimum results after your procedure, use liposuction as motivation to maintain a healthy lifestyle with regular exercise. Fat won’t return to your body in the same way after lipo as specific fat cells have been removed, but it will be deposited into other areas if your body is regularly exposed to excess calories.

When you’re ready, book in a consultation with several practitioners and get several written quotes that describe what they will perform for you. You’ll definitely want a highly qualified and experienced person to do the job, not the cheapest on the market!

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