Like many things, coffee too has its benefits and loss, but it favors your health beyond all doubts.
History goes back to the 13th century when coffee was first used by man to stay awake for long hours. Since then, there have revealed a number of benefits of coffee to be used as a beverage for several purposes. Among those, energizing your body still remains on top. Whether you have espresso, latte, cappuccino, regular long black or any types of coffee, you need to learn more today what this magical drink does to your body.
Here we present several reasons why you should have coffee for improving your quality of living in terms of health.
Systemic Pros of Coffee
1. Mood booster
How we feel is basically governed by certain chemicals in our central nervous system. Dopamine, serotonin and other good chemicals surge due to coffee consumption. This is the reason why coffee drinkers feel happier. So, if you are fighting depression, coffee is a good pick for you.
2. Coffee as a fat burner
Want to shed some extra pounds? Coffee could certainly help you out. It increases lipolysis (the breakdown of fats) and helps in weight reduction, of course, if consumed without milk and sugar. Apart from fats, it also improves proteins decomposition
3. Reduction in the risk of cardiovascular morbidities
It helps in the degeneration of fats and reduces fat deposition in the arteries. As a result, clots do not dare to form, preventing a heart attack as well as stroke. I find it worth mentioning here that you need to sip black coffee to harvest these outcomes.
4. Reduced possibility of Type-2 Diabetes
Diabetes type-2 is widespread these days. If you want your body to halt this, you should add coffee (with no sugar) to your daily life. But obviously, it wouldn’t work without other dietary as well as lifestyle modifications.
5. fighting chronic pain
If you are a freelancer and have to sit in front of a computer for unlimited hours, you certainly have an aching back and neck. Researches show that drinking coffee helps in managing this kind of pain.
6. Cope up with your hectic morning meetings
It’s quite natural to feel exhausted in the morning if you have a long day ahead. This too is not a big deal if you put up a coffee mug on your breakfast menu. The main ingredient, caffeine, is going to help you in going through all your tiring routine.
7. Erectile dysfunction? No problem
Caffeine is known to cause vasoconstriction and thereby it increases blood flow to the penile vasculature. It hence treats erectile dysfunction and improves performance.
8. As a cure for decreased libido
As mentioned previously, coffee causes blood vessels to contract and makes blood flow to and from the organs rapid. This is the reason why it helps in increasing sex drive in women.
9. Anticancer properties
We are surrounded by numerous carcinogenic substances. Daily coffee consumption can lead to the reduced risk of following cancers
- Colon cancer
- Melanoma (skin cancer)
- Prostatic carcinoma
- Basal Cell Carcinoma
- Breast cancer
10. Low incidence of Parkinson’s disease
Eicosanoyl-5-hydroxytryptamine, a fatty acid found in coffee, has proven to play a role in the prevention of Parkinson’s disease as well as decreasing the mortality due to this ailment. The aforementioned chemical has neuron-protective action.
11. Delayed onset and progression of Alzheimer’s disease
Alzheimer’s is a neurodegenerative disorder. It results in decreased cognitive functions of the CNS. Coffee, however, not only delays the onset of this disease but also halts its progression.
Benefits of Topical Application of Coffee
Just to find out more about the benefits of coffee and its types, I searched and came to know the little beans are produced by a coffee tree that’s native to Ethiopia. The tree grows in temperate areas only and produces red cherries preceded by white petals that drop off. A single cherry encloses two green-colored beans. When the beans are husked off, they are fermented and hulled. The final step is to roast and this is when the tiny beans emit their refreshing aroma.
a) Curing testosterone-induced alopecia
Men usually get bald. This is attributed to the raised levels of a steroid hormone i.e. testosterone. So, if you have lost your confidence in hair fall, simply apply a mixture of coffee and coconut oil to your scalp.
b) Get rid of itchy scalp
I found it worth mentioning here that dandruff can no longer bother you. Yes, coffee is a remedy for this too. All you have to do is to apply this mixture of coffee to your scalp and flaunt dandruff free hair.
c) Treat puffy eyes with coffee
Many of us possess puffy eyes due to disturbed sleep. The application of grounded coffee paste under the eyes can do the magic owing to its vasoconstrictive property.
d) The simplest formula for glowing skin
Glowing skin is a dream of every one of us especially ladies. Coffee is here to help you in this regard as well. You simply need coffee powder (not a fine one) mixed with water to make a thick paste. Scrub it on your face. This can tighten your skin up resulting in improved tone and shine of your facial skin.
The ways coffee helps us make us think that a cup of coffee must be a part of our routine diet.