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Diet and Nutrition

      Diet and Nutrition

      How You Can Work Toward a Healthier Diet Over Time

      Improving your diet is less about a single overhaul and more about steady, realistic steps that fit...
      Iqra Mushtaq -
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      Diet and Nutrition

      4 Foods that Increase Metabolism and Help Burn Fat

      If you’re looking to boost your metabolism and burn fat more efficiently, what you eat can make...
      Iqra Mushtaq -
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      Diet and Nutrition

      What to Expect During the First Few Days of the Detox Process

      Detoxification eliminates toxins from the body and restores it to a healthier state. For many, the motivation...
      Iqra Mushtaq -
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      Diet and Nutrition

      Nourishing Young Minds: The Devastating Impact of Hunger on Learning and the Role of School Lunch Programs

      Food insecurity is pertinent to the deprivation of nutritious foods in adequate supplies to sustain good health...
      Iqra Mushtaq -
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