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Health and Fitness

Health and Fitness

A Guide to Managing Triggers During Addiction Treatment

The effects of addiction can be devastating and affect millions of people worldwide. Their mental and physical...
Ana -
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Health and Fitness

How to Find Inner Peace and Happiness? 7 Ways to Declutter Your Mind

Nowadays, everyone's life is hectic. Everyone faces something every day, whether it's little kids getting ready for...
Souti -
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Health and Fitness

Automatic Negative Thoughts: What They Are and How to Stop Them

Automatic negative thoughts are not easy to decipher because they are mostly random. However, what is clear is...
Paul Fisher -
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Health and Fitness

How to Wake Up Your Foot? Causes and Ways to Wake It Up Faster

The question, “how to wake up your foot,” might be surprising to some. However, it is at...
Souti -
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Health and Fitness

How to Secure a Pollution-Free Environment in Your Factory?

For us humans, the most precious thing is health which we can secure by keeping an eco-friendly...
Vinay Mall -
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Health and Fitness

Bring Joy to Your Life With These 10 Tips on How to be Happy Again

You might think: why learn how to be happy again? How does this make sense? Is it...
Dr. Asma Talha -
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Health and Fitness

Got Dirt and Grime on the Yoga Mat? Here is A Complete Guide to Clean it Properly

If you do yoga or exercise regularly (whether indoors or outdoors), your yoga mat must need proper...
Muhammad Ijaz -
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Health and Fitness

10 Tips on Staying Healthy at an Old Age

Older individuals experience many changes as they age. For this reason, they need to alter their lifestyles...
Dr. Asma Talha -
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Health and Fitness

Cancer-Fighting Foods: Everything you Need to Know about Anticancer Diet

The idea is to use the proven power of certain foods to prevent and reverse various forms...
Dr. Asma Talha -
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