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Health and Fitness

Health and Fitness

The Impact of Digital Devices on Eye Health and Vision

Tech-driven world, digital devices have become an essential part of daily life. From smartphones and tablets to...
Iqra Mushtaq -
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Health and Fitness

6 Steps to Defend Yourself Against False Accusations

Facing false accusations can destabilize one's life, creating a sense of profound injustice and vulnerability. The experience...
Iqra Mushtaq -
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Health and Fitness

How to Help Your Child Overcome the Trauma of a Car Accident

Car crashes are horrifying for anyone, but for a child, the ordeal can be especially traumatic. The...
Ismail Khalid -
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Health and Fitness

Healing Body and Mind – How EMDR Can Help you Recover From Trauma

Experienced a traumatic event? EMDR could be exactly what you need. EMDR is a non-conventional type of...
Iqra Mushtaq -
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Health and Fitness

Key Benefits of Rehabilitation for Long-Term Recovery Success

Rehabilitation is important in supporting individuals with a history of addiction problems, physical disability, or mental illness....
Iqra Mushtaq -
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Health and Fitness

Virtual Therapy vs. In-Person Therapy

In the modern world, more and more people get rid of stereotypical prejudice about therapy and seek...
Ana -
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Health and Fitness

Discover the Powerful Benefits of Red Light Therapy for Your Health

Red light therapy (RLT) is a groundbreaking technique gaining attention for its myriad health benefits. Utilizing low-level...
Iqra Mushtaq -
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Health and Fitness

Essential Habits for Preserving Your Hearing Health Long-Term

Hearing health is a crucial but often overlooked aspect of overall well-being. As people age, maintaining auditory...
Iqra Mushtaq -
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Health and Fitness

Ways to Improve Your Mental Health This Spring

Spring is a season that represents improvement and growth, and therefore, it is an excellent time to...
Iqra Mushtaq -
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