Life is a journey filled with ups and downs, and everyone faces their own set of challenges. And in the face of these challenges, you may be asking yourself “why does life suck”? Let’s accept, we cannot control every aspect of our lives. Especially, in the post-coronavirus world, people are facing multifaceted challenges such as diseases, mental health issues, bankruptcy, career setbacks, divorce, and so on.
Let’s take a deeper look at why does life suck? (and how to fix it!)
Top 5 Factors That Can Make Life Feel Like It Sucks!
1. The Biological Factors:
According to psychologist Rick Hanson, “Humans brains are a scout for the bad stuff”. In simple words, negative experiences are more impactful on our brains. Our brains are more alert in responding to threats owing to our need to survive. So, when we face any challenge our mind and body use their full energy to deal with it. Since we put the highest efforts into dealing with this, we remember these events and ultimately give them negative words and narrations.
2. Financial Factors
Can’t buy decent clothes? Or a new phone? No Car, no gym membership? Your situation may not be very satisfying if you are poor. This seems a bigger challenge when your peers buy everything they want. Affected emotions? Understandable.
Financial challenges are something nearly every one of us is facing. It can be caused by a variety of factors, including unexpected expenses, loss of income, or poor money management. These challenges can lead to stress, anxiety, and even depression.
To overcome financial difficulties, it is important to create a budget, live within your means, pay off debt ASAP and seek out professional financial advice when needed.
3. Relationship Challenges
Unhappy relationships are another common challenge that people face. Whether it is a romantic relationship, a friendship, or a family relationship, conflicts, and disagreements can arise. These can also include the toxic people in your relationships such as friends and family. Emotional manipulators cause stress and suck the happiness out of your life. And studies find that unnecessary stress for a long time can lead to a stroke or heart attack. When surrounded by toxic people it is natural to believe that life sucks!
These challenges can be difficult to navigate, but it is important to communicate openly and honestly, to listen actively, and to seek out professional help when needed. The fact of the matter is that we have no control over people’s minds nor can we change them. So, to fix this aspect of your life either find the good in them or reduce spending time with them. And engage your mind in positive and healthy activities. The only thing you can change is YOU!
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4. Health Problems
This is a no-brainer. Health issues can also be a significant challenge in life. Whether it is a chronic illness, a mental health disorder, or an injury, health problems can greatly impact an individual’s quality of life. Your physical health is directly related to your mental health. As they say, “Sound mind is in a sound body”. If your current health issues lead you to think that life sucks, this is the biggest opportunity to fix your lifestyle choices. Eating junk food? Replace with organic ones. Watching TV all the time? Go for a thirty-minute walk daily or start some sports. Quit smoking, and drinking and stay away from drugs.
Also Read: Drug Abuse In Athletes: A Dangerous Trend
To overcome health challenges, it is important to take care of yourself by eating well, exercising, getting enough sleep, and seeking out professional medical care when needed.
5. Career Setbacks
This can also be a major challenge in life. Whether it is a job loss, a promotion that did not come through, or a business failure, career setbacks can be difficult to overcome. This is probably one of the most important factors for making you believe that life sucks, mainly because other aspects of your life depend on it.
For instance, if you face a career setback, you can face financial challenges, and stress to deal with your finances, which may cause mental health issues. Also, your relationships can suffer when you are unable to pay bills or fulfill your other financial obligations.
To overcome career challenges, it is important to stay positive, network, seek out professional advice, and continue learning and developing new skills.
5 Effective Ways to Overcome the Feeling That Life Sucks!
1. Take The Bull By Its Horns
Yes, you heard it right. You cannot stop challenges to suck your life; they will keep coming and going to hit you hard. The wise thing is not to close your eyes hoping the storm to pass. It will only lead to more anxiety. The best way is to accept that you are having trouble, write it down (if you feel like it), and find solutions. Don’t give in to excuses or take refuge in delaying tactics.
2. Find The Root Cause And Fix It
Here it goes simply. Instead of dreading the problem, find the root cause. Maybe you are not understanding the underlying circumstances that lead to the problems. For instance, if you are facing financial problems and waste time stressing over them, work on your skills or apply for a better-paying job. Similarly, in case of bad health, switch to healthy choices and lifestyle.
3. Acknowledge Your Feelings and Talk Them Out
Suppressed emotions are injurious to health. It will further lead to pressure on your mind and more complexities. When you accept how are feeling and share it with your friends and family, you can be in a better position to find solutions. Minor frustrations for a longer time inside you keep on growing until you lose control of your situation. That’s what the snowball effect is.
4. Laser Focus on the Positive
In tough times it is easy to get away with your emotions and start believing that your life sucks. However, if you take a broader view of your life, there are so many positive things waiting for your attention. Count small. You have a house to sleep in every night, a family to love and care for you, and food to eat. As I mentioned above, the human brain is wired to focus on negativity, and train your mind to see positive aspects even during challenges. Maybe your challenge is to make you a better person and prepare you for bigger challenges in life.
5. Take A Mental Health Break
The real pain and suffering make your life suck. It can be anything from the death of your loved one to losing your job. Tough times drag you down. But what matters is to take a break from all and face your feelings can help you regain happiness, balance and perspective. Accept it will take time to heal. With time, the world will be more difficult, and complicated throwing different sorts of challenges. To deal with tough times, it is better to prepare yourself. So, when you feel like life sucks, just slow down, take a deep breath, and set your priorities with mental health on top of the list.
Overall, life can be challenging, but it is important to remember that these challenges are a natural part of the journey. By facing these challenges head-on, we can grow and become stronger. It’s important to surround yourself with positive people, seek out professional help when needed, and most importantly, never give up on yourself.