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Health and Fitness

Health and Fitness

Sweating Out the Bad Lipids: How Exercise Helps Balance Cholesterol

Lipids, often referred to as cholesterol or fats, play a crucial role in our health. You've likely...
Souti -
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Health and Fitness

How to Clean a Humidifier

Winter brings joy with snowmen and skiing, but the downside is dry indoor air from heating, causing...
Talha Nawaz -
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Health and Fitness

What are the Best Exercises to Lose Weight in 2024?

The new year is finally upon us, and many people around the world are setting resolutions to...
Souti -
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Health and Fitness

A Guide to Managing Triggers During Addiction Treatment

The effects of addiction can be devastating and affect millions of people worldwide. Their mental and physical...
Ana -
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Health and Fitness

How to Find Inner Peace and Happiness? 7 Ways to Declutter Your Mind

Nowadays, everyone's life is hectic. Everyone faces something every day, whether it's little kids getting ready for...
Souti -
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Health and Fitness

Automatic Negative Thoughts: What They Are and How to Stop Them

Automatic negative thoughts are not easy to decipher because they are mostly random. However, what is clear is...
Paul Fisher -
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Health and Fitness

How to Wake Up Your Foot? Causes and Ways to Wake It Up Faster

The question, “how to wake up your foot,” might be surprising to some. However, it is at...
Souti -
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Health and Fitness

How to Secure a Pollution-Free Environment in Your Factory?

For us humans, the most precious thing is health which we can secure by keeping an eco-friendly...
Vinay Mall -
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Health and Fitness

Bring Joy to Your Life With These 10 Tips on How to be Happy Again

You might think: why learn how to be happy again? How does this make sense? Is it...
Dr. Asma Talha -
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