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Health and Fitness

Health and Fitness

Got Dirt and Grime on the Yoga Mat? Here is A Complete Guide to Clean it Properly

If you do yoga or exercise regularly (whether indoors or outdoors), your yoga mat must need proper...
Muhammad Ijaz -
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Health and Fitness

10 Tips on Staying Healthy at an Old Age

Older individuals experience many changes as they age. For this reason, they need to alter their lifestyles...
Dr. Asma Talha -
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Health and Fitness

Cancer-Fighting Foods: Everything you Need to Know about Anticancer Diet

The idea is to use the proven power of certain foods to prevent and reverse various forms...
Dr. Asma Talha -
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Health and Fitness

How to Get Rid of a Cold: Effective Home Remedies to Help You Out

Colds are among the most common ailments we all get as soon as the weather changes. However,...
Dr. Asma Talha -
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Health and Fitness

How to Express Anger in Healthy Ways? Experts Have Revealed the Secrets!

Anger is just anger. It isn't good nor bad. It just is. What you do with it...
Dr. Asma Talha -
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Health and Fitness

Why am I so Emotional? 10 Reasons You are Feeling Emotional All the Time!

If your emotional abilities are not in hand if you do not have self-awareness if you ain't...
Ana -
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Automotive

Stop Falling Asleep While Driving

Falling asleep behind the wheel is simply unacceptable, but feeling sleepy while driving is even not less...
Souti -
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Health and Fitness

With So Many Benefits of Coffee, Should You Call it a Potion?

Like many things, coffee too has its benefits and loss, but it favors your health beyond all...
Vinay Mall -
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Health and Fitness

How to Improve Your Mental Health with Meditation?

When we think of meditation, we immediately picture a divine being balancing himself on a misty hill...
Saad Shafiq -
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